Keep going, stay in there and believe in you

 It's the end of the year, and if you're anything like me it feels like there are too many things to remember. The kids need to finish their projects, your boss is breathing down your neck for that report, and you're coming down with something. You might be tempted to just stay in bed all day and call in sick. But before you do that, here are some tips on how to keep going when you just don't feel up for it.

Let's face it, we are all our own worst critics. We have a tendency to compare ourselves to other people and find ourselves lacking in some way. It can become a vicious cycle that makes us feel like we can't win. But the truth is, the only one who knows you best is you. There are so many wonderful things about you that no one else knows or appreciates about you and your body just as much as you do. You know what your body needs to feel its best, and you know what makes it feel good. So don't let anyone tell you otherwise!

It's time to take back control of your body and mind by believing in yourself. Here are some ways for how

 We all have days when we don’t feel like getting up and going. We might feel lazy, tired or unmotivated. But what if we knew that our mood will change by the end of the day? Here are some ways to get up and keep going through the day.

Andrea always feels tired in the morning, but she knows that by noon her energy levels will be at an all-time high and she'll be ready for whatever comes her way.

"I know from experience that my energy level is at its peak in the afternoon," she says. "So I just have to push myself a little bit harder in the morning."

Will you be feeling like getting up tomorrow? Remember these ways

Life can be hard. 

In a world where success is quantified by how much money you have, how many followers you have, and how many "likes" your Instagram post has, it's easy to feel lost. 

You might also feel that you're not good enough, that you don't deserve the nice things in life or that it's too late to make any changes.

It's natural to feel this way but just remember: if you want something in life, go and get it!

We all have those moments when we're unsure of ourselves. We may feel like we're not good enough, or that our efforts are futile. Maybe you don't think you belong, and maybe you feel like giving up. But keep going! Keep trying! You are worthwhile and deserve to be here, the world needs your light! 

Believe in yourself just as much as someone believes in you. Don't let anyone tell you otherwise and love yourself unconditionally. It's okay to ask for help and it's okay to be unsure of yourself at times. Just keep going and know that there is nothing wrong with being human.